Month: March 2020

And Activate!

Confession: I have been feeling like I have been failing.

In light of all that is happening with the coronavirus, and the various issues at play, one would think that now is the time for public health experts to shine. This is a public health issue. One would also think that now it is the time for social justice advocates to shine because we desperately need some social justice up in here.

Public health and social justice advocate are descriptors that I would say I aspire to be. So now is the time for me to put my training and knowledge to work, and activate. Right?!

Instead, I have been struggling just to process all that is going on. And for this, I feel guilty. I feel guilty for not being able to jump into action sooner.

But I also know that I need to be more forgiving to myself. I have acted. I, too, am human. I, too, have a lot on my plate. And what good is it if I’m helping the world, but leaving myself and my ʻohana at the door.

I anticipate that this will be an on-going process of needing to pause from time to time to check-in with myself and ensure that my needs and my ʻohana’s needs are cared for. However, now I feel myself switching gears.

And activate!

True to my process, I have been observing, absorbing, and digesting as best as possible all that has been occurring. The daily updates and developments are overwhelming in itself, at times. Nevertheless, I feel a couple of ideas bubbling up as to ways that I can be most helpful and serve the lāhui.

But I also would like to know your manaʻo. How can I best serve you? How can I help?

Hot Damn! Unicorn Cake Dreaming

It was my daughter’s 5th birthday about two weeks ago. The big FIVE. I don’t know what it is, but I felt the pressure, especially this year. She is my second-born child, she is always in a rush to keep up and be a big girl like her sister, she’s had a previous birthday party re-located due to the weather, and this year: an indoor birthday party (due to the coronavirus).

But you know, I realized in the process of making her cake, that she is pretty happy. It was me that put all that pressure on myself.

More to the point, she has been into unicorns and rainbows for at least the past three years. Yes, yeaaaaars.

So not surprisingly, she wanted a unicorn cake. And oh yes, she got a unicorn cake!

I tried to lower expectations being that I was making the cake and frosting from scratch, and trying to be innovative with using the excess crumb of the cake as sprinkles since we didn’t have any. But wooooow oh wow! This cake!!!!!!!!!!

Without further a due…

Once again, I was reminded as to the things that really matter: ʻohana…and food. Haha! But seriously, food is us. Food is what brings us together. Food nourishes.

Dancing in the Rain

Now, more than ever in my life I think, I am turning more and more to what brings me joy, fills up my cup, or what is commonly referred to nowadays as “self love.” Especially in these times of uncertainty, in these times of change, it’s important to remember to learn and practice dancing in the rain.

But, I wasn’t always where I am now.

It’s not intuitive for me to regularly take care of myself, or to check-in to think about my personal needs or desires.

There has been recent discussion across social media and different articles touching on how we are all grieving. We are grieving the lives we had. Our lives and what we consider “normal” will likely forever be changed.

About a week ago, I remember feeling out of whack and all I could do was basically eat, sleep, and do my best to be present with my keiki and ʻohana. I also reached a new high of disgust, anger, and frustration with our government.

I realized that I needed to pull back from social media and all of the news updates. So there’s also stuff that I’m purposefully not doing to focus on how to mālama myself.

Things that bring me most joy nowadays include reading, writing, journaling, cooking, making art with my keiki, singing, and dancing hula. These are all things that I have long-time enjoyed, but rarely make regular time to do these things daily. Until now.

What brings you joy? How are you caring for yourself? How do you practice self-love?

Is this the new normal?

It is March 25, 2020 and we are still trying to wrap our heads around the chaos that spun out from the coronavirus pandemic. So many thoughts have been flooding my mind as I try to come to grips with how we got to where we are now, how much longer things may be this way, and if this is our new normal. Now, more than ever, I am realizing the need for me to truly practice self care, and focus on the health and wellness of myself and my ʻohana.

I think today may be day #13 since we’ve been limiting our time outside of the house with the exception of going to the grocery store, and this one time that we went to the part before the parks were officially closed. We’ve celebrated my daughter’s 5th birthday. And yet, I am not sure where to begin the roller coaster of emotions that I’ve been feeling.

But let’s try taking a look back a just a short week and a half ago.

Friday, March 13th — this was two of my daughters’ last day of school before spring break.

Spring break was originally scheduled for the week of March 16-20. So although we mainly stayed home during this time, it still felt like we were on spring break in a sense and not too much outside of what would’ve been our “normal.”

Then spring break got extended.

Up until this point, and even up until March 20 or so, I thought that our government officials wasn’t taking enough action to try to protect us from the virus spreading even further. I continue to believe that a complete shut down of everything, and cancelling everything like bills, would be the best steps to take to get us back to our “normal” lives and HEALTHY!

March 21 – I remember feeling paranoid that I might have shortness of breath. When I settled into these thoughts and took a moment to really check-in with what my body was telling me, I was fine. But it was my mind that was worried.

March 23 – I don’t recall ever being so upset, absolutely beyond livid, with our government and their lack of action. Until this moment on this day.

March 23 – 24 – I learned that I needed to step back from social media and the online updates and news conferences.

Today, March 25, I am feeling a bit more like myself again. I am choosing to truly focus on my health and wellness and the health and wellness of my ʻohana. For me, this means focusing on things that fill me up: reading, writing, time with ʻohana, cooking, hana noʻeau, singing, dancing, and making art.

Due to the nature of how the coronavirus is spreading, and recommended measures of social distancing and stay at home orders, we are connecting in other ways like never before. It is especially challenging for me, although I am an introvert, to try to have genuine and meaningful connection over a screen/internet.

I find strength in looking to my kūpuna, our long-standing generational history of resistance from kūʻē petitions, and even looking to the beauty and aloha of communities coming together in these times to ensure that keiki to kūpuna do not go hungry.

While I still try to assess my goals–because how do I even plan in times like these?–or even try to plan for our ʻohana, I am reminded of the importance in ensuring that our keiki know that they are safe, loved, and that everything will be ok.

Tips on How to Work From Home

For as long as I’ve been a mother, I’ve always juggled school and/or work at the same time. Especially in light of the changes occuring due to concerns around COVID-19, the coronavirus, here are my tips on how to work from home with keiki too.

I’d also like to add that I’m a mother a four, and most recently, my husband has also been working for home. We are an ʻohana of 6 living in a 2 bedroom apartment. There is no separate room for an office. I’m a nerd when it comes to learning new ways to be productive, how to be more efficient, and getting work done more quickly. With my kuleana as a māmā, personal goals, and work, efficiency is a necessary for my life. I’ve also shared in a prior blog post when I was reading the book, Essentialism.

I definitely don’t have it all figured out, but I have been successful in completing assignments and work on-time , if not ahead of the due date.

Tip #1: Be flexible. You can plan your day to the “T,” and then something comes up that requires a change of plans. And I’m the planner-type! When you’re working from home with keiki in tow, unplanned things coming up happens more often than not. This doesn’t mean not to have a plan, but more so be prepared for plans to change.

Additionally, be flexible in the sense that you don’t (unless otherwise required) need to stick to your normal office hours. More on this in Tip #3 below, but perhaps this means breaking up your work hours so that you can get a couple of hours of work in when the kids are napping.

Tip #2: Communicate your needs and where/when you need support. Communicating your needs and asking for help is a common recommendation for parents and those working from home, but it’s also often overlooked. Communication is so important and can make all the difference! Communicate your needs to your partner, those in your village, and also your keiki.

Tip #3: Plan your day strategically. When you are planning your day, this will typically include appointments/meetings, and also tasks to be completed. Depending on how much time or you will need to complete a task, be sure to schedule when you will do that task that reflects the time and energy required. As an example, if there’s a task that requires you to be super sharp and will likely take a couple of hours, be sure to schedule this first thing in the morning (as opposed to when we typically have less energy at night). Similarly, prioritize your tasks or work to ensure you expend your energy where it will get you closer to your goals.

Planning your day strategically also includes planning activities or time with your keiki. Scheduling dedicated time to do activities, homework, or just giving you their attention will tend to help when it comes time for you to do your work. There are a variety of ways to do this—this may look like assigning your keiki to do something while you work on something, or possibly you and your keiki doing something together for a period of time.

Tip #4: Don’t forget about self-care. Especially when working from the home while also caring for keiki, it doesn’t take long until you feel like you’re working 24/7…because you are. So even more so, it is important to prioritize and schedule self-care regularly.

Tip #5: do what works for YOU! This tip, I’m fairly certain, that this isn’t news to you. But like Tip #2, remembering to check-in with yourself and do what works for you is often undervalued. Seriously, this is what it’s all about! If none of these tips work for you, that’s fine! Rock on and do what works for you.

This is a simplified list, but I hope that it may be helpful to you. I’m also always looking to improve and find ways to be more efficient and productive. So please share with me your tips on this topic. Help a māmā out!